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A little friendly competition can be a powerful motivator. You gotta push yourself to get the results promised. But how about your lifestyle? Can you devote an hour almost every day to exercise? If you skip too many exercise days, you'll either have to accept mediocre results or restart the program to get to where you want to be. If you are in good overall health, your body should be able to handle this type of regimen. How about your joints, ligaments and tendons? Can they handle daily intense exercise in the 60- minute range? That's what you're looking at in terms of demand on your bones. If you have a heart problem, you should do a more moderate cardio program, like maybe Piyo. Rigorous activity puts a lot of stress on your circulatory system. You should be in pretty good shape to begin with before even considering anything like this.Īny kind of heart problem is an immediate disqualification. But you have to make sure you can tough the program out. You're looking in the right direction if you want to lose fat and gain muscle definition. So if you are looking for “one” program that get's it done, Insanity is your “go-to”. Insanity is one of the few Beachbody workouts that you can access without a subscription. Click here to check out the Amazon reviews for other opinions too. So jump over there to take a look as well.
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Most of the 4100 or more reviewers give it a perfect score. Verified purchasers on Amazon boast very high scores. You really don't have to look much further to find reviews with high marks. What To Consider Before Committing To A Highly Intense Diet And Exercise Programīefore we get too far, Insanity is the quintessential home workout program and is worth a go for anyone looking to tighten-up, tone-up, shed pounds, and get into seriously great shape fitness wise.